Canola Oil In Your Attic Acid

The polyunsaturated fats in canola oil include 21 linoleic acid more commonly known as omega 6 fatty acid and 11 alpha linolenic acid ala a type of omega 3 fatty acid derived from.

Canola oil in your attic acid.

Canola oil is made from rapeseed brassica napus l that has been bred to be low in toxic compounds like erucic acid and glucosinolates which rapeseed naturally contains this engineering makes. Canola oil is also very high in healthier unsaturated fats. And notably it is second highest in alpha linolenic acid ala an omega 3 polyunsaturated fat related to the omega 3s in fish 11 percent ala. Canola oil is a vegetable oil derived from a variety of rapeseed that is low in erucic acid as opposed to colza oil there are both edible and industrial forms produced from the seed of any of several cultivars of the plant family brassicaceae according to the canola council of canada an industry association the official definition of canola is seeds of the genus brassica brassica napus.

It s higher in the omega 3 fatty acid alpha linolenic acid ala than any other oil except flaxseed oil. After some selective breeding and careful marketing rapeseed oil was now low in erucic acid high in oleic acid just like heart healthy olive oil high in omega 3 fats and also neutral tasting. Of all vegetable oils it is lowest in saturated fats 7 percent. Canola oil is also low in saturated fat and has a high proportion of monounsaturated fat which makes it a healthy and safe choice when it comes to cooking oils.

Canola oil consists mostly of monounsaturated fats 61 percent almost as much as olive oil and polyunsaturated fats 32 percent.