Calories In Marble Rye Toast

11 fat 75 carbs 13 protein. Wheat and rye breads contain comparable amounts of calories two slices of wheat bread contain 157 calories compared to 166 for an equivalent serving of rye bread. Calories per serving of blt on rye 165 calories of bread rye 2 slice 130 calories of bacon pork microwaved 3 medium slices cooked raw product packed 20 lb 90 calories of mayonnaise regular mayo 1 tbsp 11 calories of red ripe tomatoes 2 slice thick large 1 2 thick 1 calories of iceberg lettuce salad 1 leaf.

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Free online calorie counter and diet plan.

Calories in marble rye toast.

There are 67 calories in 1 regular slice of toasted marble rye and pumpernickel bread. Visit calorieking to see calorie count and nutrient data for all portion sizes. Generic generic toast rye bread 1 slice jiffy peanut butter 2 tsp. Lose weight by tracking your caloric intake quickly and easily.

There are 440 calories in 1 order of international house of pancakes ihop marble rye toast with butter jam jelly. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. There are 68 calories in 1 slice of regular toasted rye bread. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread.

Live healthy happy. Find nutrition facts for over 2 000 000 foods. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from either rye or wheat bread on blood cholesterol levels. In both cases most of the breads calories come from complex carbohydrates which your body uses to fuel your cells promote intestinal health and help remove waste from your body.

You d need to walk 122 minutes to burn 440 calories. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. You d need to walk 22 minutes to burn 80 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes.

A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. 11 fat 75 carbs 14 protein. About food exercise apps community blog shop premium.

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Calories In Marble Rye Toast

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Product Details Publix Super Markets

Marbled Rye Bread Recipe Rye Nutrition Via Heather Goesch Nutrition Breads Rolls Muffins Scones And Crackers Bread Marble Rye Bread Recipe Rye Bread

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Free online calorie counter and diet plan.

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