Calories In A Box Of Captain Crunch

1 bowl cereal with 1 3 cup 2 milk. 13 fat 83 carbs 4 protein. Calories in captain crunch berries squares.

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13 fat 87 carbs 0 protein.

Calories in a box of captain crunch.

Captain crunch cereal 1 cup calories. Calories in captain crunch granola. Calories carbs fat protein fiber cholesterol and more for cap n crunch cereals ready to eat quaker. Cap n crunch cereals ready to eat quaker 1 cup 143 3 calories 30 8 grams carbs 1 8 grams fat 1 6 grams protein 0 9 grams fiber 0 mg cholesterol 1 2 grams saturated fat 6 saturated fat 1 2 g grams.

Cap n crunch original cereal quaker 1 serving 150 0 calories 23 0 grams carbs 1 5 grams fat 1 0 grams protein 1 0 grams fiber 0 mg cholesterol 1 0 grams saturated fat 200 0 mg sodium 12 0 grams sugar 0 grams trans fat. There are 144 calories in 1 cup of cap n crunch. Calories fat protein and carbohydrate values for for captain crunch cereal and other related foods. Show full nutrition information.

Original cap n crunch cereal for 1 cup serving. Required fields are marked rate this recipe calories in captain crunch cereal based on the calories fat protein carbs and other nutrition information submitted for captain crunch cereal. Calories in captain crunch cereal based on the calories fat protein carbs and other nutrition information submitted for captain crunch cereal. Cap n crunch cereals ready to eat quaker 1 cup 143 3 calories 30 8 grams carbs 1 8 grams fat 1 6 grams protein 0 9 grams fiber 0 mg cholesterol 1 2 grams saturated fat 271 4 mg sodium 16 0 grams sugar 0 0 grams trans fat.

There are 110 calories in 3 4 cup 27 g of general mills cap n crunch cereal. Calories in captain crunch cereal.

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