Calories Burned Steam Cleaning Carpet

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Calories burned steam cleaning carpet.

Vacuuming for 30 minutes zaps 99 calories if you re 120 pounds 124 calories. Pushing your vacuum cleaner around every room in the house requires some serious calories. Extend one arm to clean or wipe surfaces and alternate sides. At a weight of 130 pounds you ll use up roughly 180 to 235 calories in an hour of sweeping and mopping the floor.

Vacuum carpets and floors. 93 member member posts. Take a look at our tips for working your body while you clean your house. When you are on your hands and knees try not to sit back on your feet or hips but stay up in an all fours position this is the same position from which you would perform a cat cow exercise in yoga class.

We also talk to a fitness expert who offers his thoughts on varying your exercise routine and keeping yourself active once you start. Did you know you can burn as many as 170 calories in one hour of mopping. 8 best steam cleaners for 2020. Our latest feature has ideas for losing weight around the house.

The exact amount of calories you ll burn while cleaning your floors depends on your weight and how hard you exert yourself. If you re closer to 150 pounds you ll shed 205 to 270 calories but if you re at a weight of 170. Find out how many calories you burn for heavy cleaning or house cleaning. Calories burned cleaning carpet.

Anyone know how many calories you burn cleaning the carpet. How to keep your carpet pest free. Use the calories burned calculator below to see how many calories you burned during your workout. Everyone s least favorite chores can be your new favorite calorie burner.

Burn extra calories and refresh your carpet with a rug doctor rental cleaning machine. In general health fitness and diet. I spent 3 hours yesterday and 2 hours today pushing and pulling around a heavy duty rented carpet cleaner and it was definitely exhausting lol. Washing dishes and dusting.

How to burn more calories. This is how many calories you burn cleaning the house.