Calisthenics Workout Plan No Equipment

Pull ups or inverted rows.

Calisthenics workout plan no equipment.

High intensity circuit training. 8 lunges each leg. Strength training at the gym or taking a class at a fitness studio is great but sometimes you just want to get in your workout at home or on vacation or on a work trip or wherever you may be. Below are two plans basic and intermediate that you can perform two or three times per week or more if you re a beast.

It s deceptively simple only four major movements. A 30 day strength training routine no equipment required. Max plank hold plank for 30 seconds if you re a complete beginner 8 squats. Depending on how much time you have during the day you can do your whole workout at once or break up your training into four different sessions.

According to science short periods of intense exercise can be just as effective sometimes more so than longer workouts that you do with moderate effort. Here s how the angry birds workout plan works. If you don t have time to run through the whole sequence no problem. The calisthenics workout plans.

We have a full body strength training workout that doesn t require any equipment whatsoever.