Calcium Magnesium Zinc Supplement During Pregnancy

It plays critical roles in immune muscle and nerve function.

Calcium magnesium zinc supplement during pregnancy.

Although it s extremely important for your everyday health and wellbeing your body is unable to store it naturally like it does with other vitamins and minerals. Magnesium relaxes muscles while calcium stimulates muscles to contract. When should i take calcium during pregnancy. While some supplements can be helpful.

Magnesium is a mineral involved in hundreds of chemical reactions in your body. Take a calcium supplement at any time of the day is fine but if you take iron or zinc supplements tetracycline antibiotics or levothyroxine take the calcium 3 hours from these to prevent negative interactions. Calcium can affect how your body absorbs iron zinc and magnesium. Taking more than the upper limit of these minerals may have a harmful effect on you and your baby.

While you re pregnant try to get at least 1 000 mg of calcium every day. In most cases zinc is found stored in the muscle especially in red and white blood cells. It s also a good idea to take your calcium supplements at a different time from your multivitamin or an iron rich meal. If you still aren t sure about the best time to take calcium supplements check with your doctor or pharmacist for guidance.

The flow of participants recruitment has been demonstrated in fig. Magnesium and calcium work in combination. The rda for magnesium is 360 mg per day with an upper limit of 350 mg per day from supplements and the rda for zinc during pregnancy is 11 mg per day with an upper limit of 40 mg per day. This mineral should be consumed during pregnancy in the quantity of approximately 11 daily milligrams.

Calcium needs during pregnancy your body can t make calcium so you need to get it from food or supplements. The overall nutritional status of the mother during pregnancy is a significant contributor to both maternal and perinatal mortality and morbidity and improving the quality or nutrient density of the mother s diet is known to improve pregnancy outcomes. Why you need magnesium during pregnancy. Zinc plays an important role since it is a special component of the enzymes that improve brain activity.

1 sixty participants completed the trial n 30 in magnesium zinc calcium vitamin d arm and n 30 in placebo arm sending daily reminders for supplements consumption relying on participants responds and by considering that higher than 90 of capsules were consumed throughout the trial in both groups assessed through. Magnesium also helps build strong teeth and bones in your baby.