Calcium Magnesium Zinc Supplement Benefits

While supplements are useful it is an excellent idea to try to get a full spectrum of nutrients from your diet.

Calcium magnesium zinc supplement benefits.

Too much magnesium from foods isn t a concern for healthy adults. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. Zinc is one of the seven essential minerals the others being magnesium iron calcium iodine silica and selenium your body needs to stay healthy. However the same can t be said for supplements.

Calcium magnesium and zinc are vital nutrients that may provide many health benefits including treating depression protecting your bones and helping you sleep. It also helps activate essential enzymes for proper and normal digestion and prevents digestive disorders that can trigger most diseases as well as excessive weight gain or abnormal weight loss. A calcium magnesium zinc supplement can help maintain the good balance of acid alkaline in the human body to prevent a multitude of diseases resulting from the disturbance of this balance. Many people benefit from taking a robust multivitamin daily that contains vitamin d 3 magnesium and zinc along with a whole host of other important nutrients.

While research on the combined supplement is lacking studies on the individual minerals are clear and well established. About 60 of the magnesium in your body is found in bone while the rest is in muscles soft tissues and fluids. Magnesium is a mineral found in the earth sea plants animals and humans. The information in this database is intended to supplement not substitute.

Quiz do you know the benefits of walking. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines. Ginkgo biloba calcium magnesium zinc vitamin d3 biotin folic acid and fish oil are these good to take. It has been estimated that nearly half of the adults in the us are magnesium deficient 1 and half of the global population are calcium deficient 2.

Calcium magnesium zinc supplements may offer a host of benefits. Although it s extremely important for your everyday health and wellbeing your body is unable to store it naturally like it does with other vitamins and minerals.