Calcium Magnesium Supplement Benefits

Many people choose to take cal mag at bedtime due to the calming effects of magnesium.

Calcium magnesium supplement benefits.

In addition some calcium supplements are combined with vitamins and other minerals. Too much magnesium from foods isn t a concern for healthy adults. 1 calcium absorption varies from person to person too but on average is around 30 of overall intake. Calcium magnesium zinc supplements may offer a host of benefits.

Calcium carbonate is cheapest and therefore often a good first choice. Magnesium supplements are available to purchase online. High doses of magnesium from supplements or medications can cause nausea abdominal cramping and diarrhea. While research on the combined supplement is lacking studies on the individual minerals are clear and well established.

Benefits and sources of calcium. However the same can t be said for supplements. In addition the magnesium in supplements can interact with some types of antibiotics and other medicines. Supplement forms that are absorbed well include magnesium citrate glycinate orotate and carbonate.

Magnesium helps keep blood pressure normal bones strong and the heart rhythm steady. Other forms of calcium in supplements include gluconate and lactate. Medically reviewed by kathy warwick rd ld. And some studies have found that magnesium chloride which betteryou s supplements use as a source is more bioavailable than magnesium oxide and magnesium sulphate for example.

The calcium citrate malate in metabolic maintenance s cal mag 1 2 is one of the most bioavailable forms of calcium you can take and unlike most calcium supplements it is equally absorbable with or without food so it can be taken at any time of day 7. People need calcium for bone health and other functions. Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. Magnesium is connected to other nutrients within the body including calcium vitamin k and vitamin d.

J am coll nutr 2004 23 549s 51s. Magnesium is a mineral that s crucial to the body s function.