Amazing formulas calcium magnesium zinc d3 300 tablets per bottle calcium 1000mg magnesium 400mg zinc 25mg plus vitamin d3 600 iu per serving of 3 tablets 4 6 out of 5 stars 2 059 14 99 14. Magnesium is also needed to help with proper absorption of vitamin d which has been associated with better protection against osteoporosis weak bones a weakened immune system and a number of illnesses. Magnesium helps your body regulate its zinc levels while zinc enables it to absorb magnesium more efficiently it will only hinder absorption when taken in abnormally high doses around 142 mg of zinc per day.
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