This method is only recommended for masonry walls.
Boxing heavy bag ceiling mount.
Swivel swing hanger heavy duty hammock hanging kit ceker 800 lb capacity stainless steel swing hardware punch bag wall ceiling mount hooks for yoga chair boxing bag tire multiple indoor outdoor gym 4 1 out of 5 stars 21.
All of the freestanding heavy bag stands you find in the market will not require any mounting.
If hanging a heavy bag from the ceiling worries you try attaching it to the wall.
Stands that are used for hanging your heavy boxing bags can be categorized into two types.
Line the heavy bag ceiling mount up with the rafter or joist.
In addition find a wide variety of punching bag stands that are a great option when hanging a heavy bag is not available.
This free standing unit from everlast can stand up to a beating and you can adjust the height to make your punching even more efficient.
Otherwise you might cause damage to your house.
Wall mounted and freestanding bag stands.
We also sell a variety of i beam pull up bars i beam roller mounts and unique sports fitness equipment.
A heavy bag spring is also recommended sold.
The mount ships fully assembled with easy to follow instructions and all installation hardware.
Use a wall mount.
The meister heavy bag ceiling mount is designed to be mounted on wood beams and ceiling studs which can support the weight of your bag.
Firstlaw fitness spider mount 200 heavy punching bag hanger for heavy bags from 120 lbs to 200 lbs made in the usa 5 0 out of 5 stars 38 189 99 189.
Attach the eye bolt to the middle of the plate as directed.
Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions.
Promountings designs and manufactures high quality punching bag mounts and heavy bag hangers.
Most athletic stores sell wall mounts that include all hardware needed to attach it to the wall.
How to pick a good ceiling or wall mount for your heavy bag freestanding vs.
When it comes to hanging a heavy bag title boxing has all the bases covered.
It turns out that there are several ways to hang a heavy bag in your home gym.
You will need a power drill 1 4 drill bit and a 17mm socket wrench.
You can wrap a chain around your ceiling joist sink in some 4 eye hooks use a mount made for heavy bags or buy a freestanding support.
Taking into account the type of ceiling you have and how big of a bag you own you can determine which method is best for you.