Boxing Bag Exercises For Weight Loss

A 155 pound person punching a bag can burn around 422.

Boxing bag exercises for weight loss.

Have fun working out. For many of us punching bag workouts to lose weight are fun to do. One or two heavy bag sessions a week can only help out your weight loss efforts. To lose weight and keep it off you have to participate in a regular aerobic workout to the tune of 150 to 300 minutes a week of moderately intense exercise or 75 to 150 minutes of vigorously intense.

Squat down placing your hands flat on the ground under your shoulders and step or jump your feet back so your body is. Lose weight and feel grea. Perform a pushup bending your elbows as you. Punching a bag allows you to let off steam and the fact that you are fighting an opponent who you cannot see gives you an opportunity to believe that you are the next jackie chan or batman.

Hitting the right kind of punching bag the correct way can help with weight loss. Sustained punching and kicking an 80 pound heavy bag utilizes the larger muscles of your legs and upper body which is a calorie burning cardiovascular workout. Stand about an arm s length away from your punching bag with your feet hip distance apart knees slightly bent and perform a burpee. Hitting a bag builds punching power stamina and can increase your metabolic rate for days afterward.

The following routine will include cardio boxing shadow boxing stance defensive movements focus mitt work and fat scorching ab exercises so you can do this at home with a partner if you can t. Heavy bag training has long been used as a conditioning tool for boxers and martial artists. Some of the basic boxing movements to learn include. Jabs crosses uppercuts hooks roundhouse kicks front kicks side kicks.

Depending on your weight and overall level of fitness boxing can be an extremely effective means of burning calories and toning muscle fiber. This workout involves your legs as well as your arms to train the whole body activating as.