Boxers Weight Lifting Routine

2 to 3 sessions per week for 8 to 10 weeks type.

Boxers weight lifting routine.

Our four week 12 workout routine is designed to build. But for less optimal results and or if you re not looking for a true full on fighter workout you can do your bag work after your run or weight workout or again if you re a beginner simply cut down the number of workouts overall and do each of the workouts just once a week. Every sport has its physical demands and boxing forces a fighter to develop power from the legs up making for a great total body workout. Training with weights will increase your strength and muscle size.

Try to put your hands up in front of your face for three minutes while circling the ring. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. There are seven reasons why typical weight training is ineffective for boxing. It s for these reasons that kariem mccline owner of km elite training in boca raton fl has his clients adopt a boxing centric training style to get into stellar shape.

Boxers need to focus on compound movements such as deadlifts and squats which virtually work the entire body. Boxing workouts with weights offer strength building opportunities without having to do a full separate workout from your cardio routine. With three workouts a day this is the very most you could do. What most beginners don t get is that your body should be relaxed when you re boxing.

7 reasons why weight lifting for boxers is a bad idea 1. Consider adding in a workout like the one above. Rest is very important but you. 3 sets of 10 to 12 reps plus warm up and cool down from the basic strength and muscle program.

The training split note. Nothing you do should limit your ability to practice technical boxing skills in the environment in which you would normally compete. And when preparing for a match sessions are five or six days a week. Boxers are lean athletic and conditioned and aren t just all show and no go.

Exercises such shoulder presses pull ups and crunches are also included in this program. Boxing workouts are often long at least an hour to fit in a warmup conditioning and drills.